Hundreds of thousands, if not millions, are suffering from headaches in the US. They can be very complicated to diagnose and oftentimes it's difficult for people who have them.
Headaches have many types, some of them are migraines, tension-type headaches and cluster headaches. The most common type is the Tension-Type headache which a whopping 90% of women and 70% men experience at least once in their lifetime! Additionally 23 %of women suffer from these regularly
You might not need to suffer with headaches anymore. There are many methods that help both avoid and treat your frequent headache conditions, including things like the popular pain relief patch!
What causes a headache?
Headaches can be caused by many things. This article will explore two of the most common causes and how they are treated, including chiropractors who may also find it helpful to know about these symptoms when analyzing your ailment for a diagnosis. Besides doctors and other health experts, chiropractors can definitely help to handle the causes of your pain.
The primary cause of headaches is over-activity in the brain’s pain sensing structures. Several major pieces to our brains or joints, nerves, and muscles play a crucial role when it comes to your headache. For others who suffer with chronic migraines or tension style headaches, certain food triggers can also be at fault sometimes as well!
How your chiropractor can help
A chiropractor is an expert who can help you with all the sudden headaches, and they are trained to diagnose what's causing them. They assess your headache history and perform examinations on different parts of your body in order to know whether symptoms come from surrounding structures like muscles or joint dysfunction. Chiropractic care is a great way to rule-out possible causes for pain and recommend appropriate medical experts when needed.
The following are the common causes of headaches and what chiropractic care can do to alleviate the pain.
ICE CREAM OR COLD DRINKS
What is brain freeze? It's called cold headache, but it can also be referred to as ice cream headache. And yes! This kind of pain actually hurts your head and neck area - not just the tongue or cheek in contact with that freezing-cold treat. So how does this happen? Scientists believe that when a frozen dessert (like an ice pop) touches part of your body which has been warmed from environmental heat by eating something hot like soup for example, then blood vessels around those sensitive areas tighten up and constrict until they're about ready to burst on account of their rapid expansion back into place after shrinking down due to extreme cooling
This phenomenon becomes known as "brain freezes" because people typically experience them while at least some parts have
Advised Chiropractic Treatment: Slow down with your eating or drinking habits. The pain will actually go naturally once the cold drink or food is swallowed correctly, so be patient. It will work itself out.
If you are feeling symptoms of a concussion, it is important to get medical help as soon as possible. Signs that someone may be experiencing the effects of concussions include severe brain bleeding, seizures and swelling in the brain tissue. If there has been an incident where one feels extreme shaking or had their head hit hard enough for them to have felt the blow then they need immediate attention from trained emergency personnel before any further damage can occur. Make sure that your doctor knows if you’ve been suffering from any severe blows to the head because brain injury is a very dangerous thing and must be addressed right away.
Advised Chiropractic Treatment: Chiropractors are great for people who suffer from neck or head pain. They will examine any possible injuries in your head, and lead the cervical adjustments to ease that painful headache you have been experiencing since last week! Usually they'll recommend mental rest while your brain heals itself too- no alcohol, aspirin, or anti-inflammatories allowed on those days unfortunately.
Subluxations happen when the spine slips out of alignment. This can result in pressure on the nerves, muscle tension and pain throughout your body. It also makes it difficult for you to perform your natural functions or any strenuous activity that requires movement from one part of your body to another without causing more injury.
Advised Chiropractic Treatment: There are many different ways to ease the pain of a headache. One way is by using medication that will make you feel better for a short period of time, but it won't address what caused your problem in the first place. Another option would be going to see an expert chiropractor who can offer relief through adjustments and massage therapy, which also helps with misalignment problems.
Poor vision can cause headaches behind the eyes and around your forehead. When you strain to see, it puts pressure on nerves which leads to pain in those areas. It is a common occurrence when people are reading too much or staring at screens for long periods of time, but also happens with bright lights that overexpose our eyes
Advised Chiropractic Treatment: By working on the upper cervical vertebrae, also called "C-1" and "C-2", chiropractors can ease eye strain caused by muscle tension. They often suggest taking a break from looking at books or screens for too long. Also, give your eyes the protection it needs like sunglasses when you go outside so they are protected against bright lights such as light reflecting off snow in wintertime .
Sinusitis occurs when the membranes around your nose swell up putting pressure on everything from your forehead to cheekbones. The condition typically stems from an infection which can happen during migraine-related episodes due to increased pressure in the skull area caused by these headaches.
Advised Chiropractic Treatment: Chiropractors use a process called chiropractic manipulative therapy or light force cranial manipulation to help straighten misalignments and relieve pressure on nerves. By applying pressure through this method, they can find the exact cause of your swelling
CHANGE IN SLEEP ROUTINE
Sleep is the only time your body and mind can feel relaxed enough to repair themselves. Sleep deprivation will often produce headaches, which are a sign that you have not slept well or long enough in recent days. You can't live life on the edge. Living in a constant state of stress is what leads to issues like sleep disorders and insomnia which are major triggers for migraines. Your body needs that deep REM or rapid eye movement but when you're constantly stressed out, your brain doesn't get it because these conditions interfere with healthy sleeping habits.
Advised Chiropractic Treatment: While a sleep study may be essential for conditions like insomnia and apnea, chiropractors mostly make suggestions to help people with sleep disorders.
- Set a proper time to go to bed every night, including weekends.
- Take a warm shower in the evening.
- Avoid reading from tablets or computers for at least one hour before you go to sleep.
- Ensure that your room is well-ventilated.
- Use a sleep mask or hand dark curtains to block as much light as possible.
- During the day, get some cardio exercises like a quick walk.
- Avoid doing an exercise three to four hours before bedtime.
Chiropractors can help you improve your lifestyle, which reduces the pain you feel in your body. Along with spinal manipulation therapies, they can help you develop exercise programs and attend to your nutrition for a stronger and healthy life.